A Delicate Balance: The Truth Page #3

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Which corresponds to 70g

to 100g of protein a day.

To give you a idea in

terms of the food you eat,

3 chicken nuggets

contains 7g of protein.

1 and 1/2 ounces of steak

contains 13g of protein.

1 ounce of fish contains 7g of protein.

1 large egg has 7g of protein.

1 ounce of cheese has 7g.

1 cup of milk has 8g.

To turn on the cancer promoting

effect of animal protein

All You Have To Eat Is This

Which is basically your

average western diet.

Our bodies want protein,

need protein and as long as

we provide the amount of protein that

meets our needs, everything is fine.

But when we excede that amount,

that is when we get into difficulties

by consuming animal based foods.

For optimum health,

women need to consume

no more than 38g of protein per day.

And man, no more that 47g of protein.

You can obtain this,

more than adequately,

by eating a variety of whole fruits,

vegetables, grains and legumes.

It is important to eat these

foods whole, not processed.

Processing, removes most of

the natural occurring vitamins,

minerals, antioxidants and

other wonderful nutrients

which the foods grow naturally.

All animal, bird, fish or

egg-derived protein plays a role

in the formation and

promotion of cancer.

But the most potent so far is casein.

Howard Lyman is a fourth

generation cattle rancher.

In 1979, he developed

cancer in the spinal cord.

Today, Howard Lyman

goes around the world,

talking about the harmful

effects of animal protein.

The first thing I recommend

is to take out dairy.

Remember, I was born on a dairy farm,

the largest dairy farm

in the state of Montana,

I believed that milk was

nature's most perfect food.

I believed that milk did a body good.

But today, I say the first thing you

should take out of your diet is dairy.

And the reason?

87% of the protein in dairy

products is a thing called casein.

Casein has been shown in laboratory test

to stimulate the growth of cancer cells

just like pouring gasoline on a fire.

Casein is even more concentraded in

dairy such as cheese and skim milk

from cows, goats and sheep.

The connection between

dairy intake and cancer

is particulary strong

for prostate cancer.

Prostate cancer is now the

most commonly diagnosed cancer

among men in the USA and

other western countries.

It represents about 25% of all cancers.

People who consume more animal

protein have more so called

insulin-like growth factor, IGF or

IGF-1 and they have more of this hormone

(?) when they're consuming

animal protein sub-base ??? foods

and that in turn is consistent with

increases in risk for prostate cancer.

We know that this "I" growth

factor tends to turn on cancers.

Those findings originated with the

comparison of, let's say, vegetarians,

with vegans, vegetarians, 90% of

whom are consuming substantial amounts

of dairy products and eggs, still

getting a lot of animal protein,

they haven't gain that much by

just avoiding meat and then still

consuming a lot of dairy and

eggs, in terms of animal protein,

they're still consuming a lot of animal

protein. It just comes in a different form.

And those people, the vegetarians,

tend to have higher levels

(?) of this insulin-like growth

factor, ??? the vegans who,

of course, are avoiding

all animal proteins.

And getting less prostate

cancer, by the way.

As many as 50% of all men over 70 years

have a silent form of prostate cancer

which is not yet causing problems.

Studies have revealed that men

with the highest dairy intakes

had about double the risk

of total prostate cancer

and up to 4 times the

risk of fatal or metastatic

whole body spread of prostate cancer

compared to low dairy food consumers.

Do We Have A Cure For Cancer?

Let's hear what Dr. Campbel has to say.

If we assume that we're gonna find a cure

of cancer coming out of a needle or a pill,

we're not gonna find it.

I don't believe it.

On the other hand, with reference to the

question, do we have a cure for cancer?

I say, yes, absolutely.

And what I'm talking about is not

the generally assumed sugestion,

pills or needles, but

rather, just simply food.

Food of the right kind

consumed in the right amounts,

right combinations and so

forth, plant based foods,

whole plant based foods

have a remarkable effect

on being able to reduce

the incidence of cancer.

The Truth Is

The most powerful weapon against cancer

is the food you choose to eat.

Everyday.

Animal protein is not the

only culpriting causing cancer.

Most people today are

aware that cholesterol

leads to heart and artery disease.

But most people are not aware

that cholesterol is also associated

with increasing the risk of cancer.

The fact is both animal protein and

cholesterol are linked to cancer.

Blood cholesterol levels have often been

associated with coronary heart disease,

as we all know.

The higher the cholesterol levels,

the higher the heart disease rates.

We learned in China that

the higher the cholesterol is the

higher risk for cancer as well.

And higher cholesterol levels in the

body turned out to be a good bio-marker

for the consumption

of animal based foods

and the absence of plant based foods.

(?) So, what cholesterol is ??? in

fact or related to or associated with

the emergence of cancer

as well as heart disease

and some of the other so-called

western type of diseases.

The China study found that, what

in the West would be considered

mildly elevated cholesterol,

was associated with cancers.

As blood cholesterol levels

decreaesd from 127 to 90 mg/dl,

there was a decrease in the

incidence of cancer of the liver,

rectum, colon, lung, breast,

childhood and adult leukemia,

childhood and adult brain,

stomach and throat cancers.

The average cholesterol in the US and

other western countries is 215 mg/dl.

The average in China was 127 mg.

In some provincial areas, the

cholesterol was as low as 80.

If such relatively low

cholesterol levels were associated

with an increased incidence of cancer,

you can appreciate the much greater risk

of cancer occuring on a western diet.

Cancer of the breast is as

much of a problem in women

as cancer of the prostate is in men.

The connection between breast

cancer and fat from animal sources

has been documented in many studies.

High blood cholesterol raises

female hormones, specially oestrogen.

Higher levels of oestrogen

are associated with an increased

incidence of breast cancer.

The fact is:
both animal protein

and cholesterol cause cancer.

The Vitamin D Connection

There is another factor that

links animal based food and cancer,

including prostate, as well as all

the other diseases of affluence.

Vitamin D is produced in our

skin by exposure to sunlight.

15 to 30 minutes several times per week

is all we need to supply

us with adequate vitamin D.

This then needs to be

converted to the active form,

which is responsible for keeping cells

throughtout the body

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