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We Love Paleo Page #5
- TV-PG
- Year:
- 2016
- 93 min
- 25 Views
that there had to be
a dietary component
to what was going on,
even though I couldn't really
guide her at that point.
But she tried vegetarianism
and veganism.
None of those
were healthy for her either.
She ended up in the hospital
several times actually.
At the time, my mom was
a very conventional physician
of Western medicine,
and she did not agree at all
with what I was doing.
I mean, at the point,
that supplements and medication
could really help cure
chronic conditions.
It was a relief to me
to see her improving finally.
I did feel badly
I didn't have the knowledge base
years earlier
You know, I grew up
living off of these foods
that were in the middle
of these alleys
of the grocery stores
when nothing I was eating
was ever alive.
And that's what we're taught,
and it's just so broken to me.
As a kid,
when I ate stuff like this,
I drained half the box.
-[Woman] A big bowl?
-A big bowl.
So there's 18 servings.
Let's just round it off
and say 20.
So let's say when, you know,
the kid goes to town on this,
you've got 10 servings.
That's like 270 grams of carbs
in a sitting,
which is a piece of cake to do.
-Absolutely no problem
with that.
-That's huge.
Yeah, same serving size.
Even a little more
carbohydrate-dense.
And, you know, honestly,
that I might even
at less than that
in a way even as a kid.
So, then you've got the Kashi.
It's whole-grain,
and, you know,
it looks like hurt seals
are being saved on this thing,
and all that stuff.
So their serving
is a little bit larger.
It's a full cup.
It's 41 grams of carbs.
So, really, I think this one
is even more carb-dense than...
-[Woman] Than the other.
So, yeah, this stuff
is so damn yummy,
and it's really
just not very good for you,
just given
the carbohydrate content.
And, again,
nobody is gonna sit down
and eat a cup of this.
Well, you know, I think
it's probably easy
in the morning
for kids to get up
and eat cereal
and have some milk.
But what we're seeing
is an epidemic
of obesity
and insulin resistance
with children today.
-Right.
-Which is... And diabetes,
which is a huge problem.
And these boxes
and bags of food
that are prepared
with high carbohydrates
and high sugar
-are definitely causing that.
-Right.
And the soda at lunch
and the Gatorade
at the soccer game
before dinner. Yeah.
And pretty soon,
they have a carbohydrate load
-that far exceeds anything that
any human should ever consume.
-Right.
So sugar comes, obviously,
from sugar in the diet,
but it also comes from starch.
Starch is sugar.
It's just chains
of glucose molecules.
When we eat starchy foods,
like bread, potatoes, rice,
pasta, and breakfast cereals,
generally,
we get considerable amounts
of sugar liberated
into the bloodstream.
It will obviously lead
to considerable surges
in the hormone insulin.
The purpose of insulin
in that stage is
into muscle tissue,
into the cells
to be utilized as energy.
Any the excess
is stored in the liver.
Longer-term storage is glycogen.
And then beyond that,
it's stored as fat.
Elevated insulin basically means
we have a constant supply
of energy,
and so, there is no need
for your body to break down
further energy stores,
i.e. fat stores,
to provide energy.
So, what insulin does is
facilitate the uptake of fat
into the fat cells.
The fat can get out again,
but unfortunately,
insulin reduces
the body's ability to do that.
It impairs
what we call "lipolysis",
which is fancy language
for release of fat basically.
Eating little and often,
which is what
is far less effective
We're always digesting
and never building.
It's the wrong system.
We need to eat,
absorb what we're eating,
digest it,
build an anabolic environment.
Then eat again.
So, we're not grazers.
We're not ruminants.
There's just something wrong
with that whole concept,
evolutionary,
dietary health-wise.
If you're eating a diet
based on foods
that help basically
then you're going
to facilitate fat loss.
You can effectively then
use that fat as a fuel,
a bit like a hibernating bear.
Once I cut out the grains
and the really high-carby stuff,
I was able to go
hours and hours without eating,
and I might feel hungry.
I might feel like I need to eat.
I'm getting to the point
where I'm hungry.
But it wasn't an emergency.
and not feel really hungry.
And then eat dinner,
and then be fine,
and then continue eating
the next day as normal.
Essentially, feeding off
your own fat
coupled with the fact
that you've probably stabilized
blood sugar levels
and are gonna be less prone
that can trigger hunger
fundamentally less hungry.
If you take individuals
off their supposedly healthy
high-carb diet
and put them on something
a bit lower-carb,
a bit more Paleo,
then they automatically
eat less.
And I've seen this
time and again in practice.
Typically, people will eat
each day eating this way.
So now, you have a diet
that facilitates fat loss,
that is fundamentally healthy,
that does not
leave people hungry.
[Boris] I went through
a very significant stage
of a classic
body builder's diet
in the sense
with a decline in carbohydrates
throughout the day.
Absolutely no fat.
And so, this lead
because I wasn't able
to shed fat.
I actually invented
a diet of my own
at a certain point,
which was a bar of chocolate
and many liters of water a day.
Just to say how far it went.
It led to a very unnatural
and disturbed take on diet
and relation with food.
From the age of 16
until the age of about 25...
That's almost 10 years.
I was obsessed
with eating low-fat food.
It was drilled into me
through magazine articles
and TV ads,
and everything
had to be low-fat.
Who knows
how much damage I've done
by cutting out
all the actual goodness
of saturated fats in the foods.
That just kind of stuck with me.
That was
To shift my thinking
from saturated fat is bad
to actually, saturated fat
is not the enemy.
It's the high-processed sugars
and carbohydrates that's causing
a lot of the problems.
Reality is
if you look at the evidence,
there isn't really
much to be feared in fat.
It doesn't appear
to be inherently fattening.
And that's possibly
because of its impact
or lack of impact
on certain hormones,
including insulin.
It helps transport
essential fatty acids
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