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We Love Paleo Page #7
- TV-PG
- Year:
- 2016
- 93 min
- 25 Views
There are other forms
of processing.
There's something called
interesterification
which involves basically
chopping up fats with enzymes
and then reassembling them
into completely novel fats.
Trans fats are
extremely unhealthy.
They have been linked
to heart disease.
They are a man-made product
by and large.
[Farley] When we eat fat
that's been overheated
or chemically altered,
they're now in a structure
that our body doesn't recognize,
and it doesn't know
what to do with them.
It has to be stored somehow
as a toxin,
maybe surrounded in body fat,
or it causes an inflammation.
It's not
and our body recognizes it
and has to try to deal with it.
That's why... I mean,
you can see even conventionally,
a lot of manufacturers
are now trying
to reduce the amount
of trans fats
or eliminate
trans fats entirely,
because the evidence
is overwhelming
that they are
On the other hand,
I think there's nothing
to be feared
in fats found naturally
in the diet.
Particularly in whole foods
where you find those fats
naturally within that food.
For example, a piece of meat.
[Irena] When I talk to people
about what I eat,
they get surprised that I'm...
That I look the way that I look,
and I'm not huge...
As big as a couch,
because I do eat
a lot of saturated fat.
You know, I eat lots of eggs,
and lots of butter, um...
meat.
You know, I eat
fatty cuts of meat.
I love my pork belly
and things like that.
I never used to cook
You know, it was always
chicken breast, steak,
maybe some mincemeat,
sausages.
Kind of your typical
protein sources.
Whereas now, you know,
I'm trying out offal.
I'm trying out
different cuts of meat.
More nose to tail
kind of dining and cooking,
which I think,
A, is more ethical
and, you know,
healthier for the planet,
because we're utilizing
all of the animal.
But it's also very nutritious.
You know, making bone broth
and cooking with all parts
of the meat that you get.
There's two cows worth
of bones in there.
And we start to cook this,
these are the sort of trimmings.
All the gristles, all the bones
go straight into the tub.
We boil them off for two days.
The American customers
come in as well.
They're asking
for it specifically.
I mean,
we sort of market this.
We don't call it
bone broth particularly.
Um, we market it as a moo shot,
which is just a quarter-pound
little tub. There's neck...
Before or after
you've been training,
so it's like a beef tea.
-Do you sell ox blood?
-Oh, yeah.
The amount of animals
that we sort of kill
in the course of a week,
I wouldn't sleep on a night
unless we utilized
every last little bit of it.
Um, you know,
if I'm taking that life,
you've got to have
lots of respect for the creature
and use every last
little bit of it.
Okay, so I'll have them
here at Picnik
if you need them.
Okay, bye.
[Naomi]
So, since everything we do
is local and seasonal,
we change our menu all the time.
So, basically, the way
that we inform customers
of what we have is
we update this lunch board here.
And then we hang little signs
in the fridge,
so people know
what entree they're getting.
I feel like
we work around the clock.
You know, 'cause we're always
trying to keep things updated
in such a small space,
we're always having
to re-merge things
and move stuff around.
And, I mean,
if you guys could see,
like, how funny it is for us
to, like, run out of soup
and clean the soup well
with our little, tiny sinks.
It's... [laughs] It's kind of
a logistical nightmare.
So we just have to try
to figure out so many ways
to work around it.
I mean,
any time someone approaches me,
and they're like,
around Paleo."
It's like, you have to know...
Especially trailer living,
it's a 100-hour-a-week job.
Minimum. Minimum.
I mean, constantly,
from the day...
The second
I get up in the morning, baking,
to then running the shop,
to then going home,
and checking in on social media,
and responding to emails.
You do need proper fuel, though,
to keep that, that energy going.
Otherwise, you would never
be able to thrive.
I mean, I think that
the only reason I'm able to work
the amount I'm able to work
is because the nutrition
that I focus on.
So, here's the thing
about saturated fat.
I am, by no means, a scientist.
I am just someone
who loves butter.
I love the way that it tastes.
I love the way it makes me feel.
And the fact that
I eat it every day,
and it makes me feel better,
it makes my brain feel clearer,
and it's made my weight
stabilize 25 pounds lighter
than it used to be.
It makes me feel like
Suddenly,
and I did,
because I hadn't for so many--
for such a long time.
So, I loved it.
Yeah, and I went
all the way for it.
People were worried about that,
and they thought,
"Okay, this can't be healthy."
Of course, I delivered proof
that it did...
that it was healthy, in fact.
It did not completely destroy
my health as was predicted.
We have this notion
that certain fats
cause heart disease
like the ones that we find
in red meat and dairy products,
so-called saturated fat.
That doesn't stand up either.
There really is no evidence
linking saturated fat
with heart disease.
All the things that
we're concerned about
in terms of anti-aging.
So, most women
are preoccupied with this.
You know, we wanna care
about our skin, and our hair,
and so on.
Saturated fats
are extremely important
for this aspect
of kind of cell development.
If you look
at all the major reviews
in the last few years,
and there's been
three or four of them,
none of them
actually link saturated fat
with heart disease.
[Commercial Narrator]
Oh, it's I Can't Believe
It's Not Butter.
Fresh butter taste
with 70% less saturated...
[John]
this whole idea
that saturated fat
okay, because
we've had that drummed into us
for the last 30 or 40 years.
But saturated fat
is a constituent
in... many foods,
including red meat.
Now, you could argue
that red meat has been
in the human diet
for about two
and a half million years,
which would lead you to conclude
that saturated fat
has been in the human diet
for about two
and a half million years.
You look at the foods
that are healthy for us to eat,
and they all have
saturated fats in them,
then what does that tell us?
The egg white comes
with an egg yolk.
The fish protein comes
with the fish fat.
with animal fat.
We don't eat egg whites.
We don't eat lean meat.
We don't just remove
the fish oil from the fish
and then eat the fish.
We eat the entire animal.
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