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Fasting Page #4
- Year:
- 2017
- 100 min
- 68 Views
do for a human treadmill,
they run much longer when they are on
time restricted feeding
than the ad lib fed control,
suggesting that there is
some cardiovascular benefits
to time restricted feeding.
- I'm up in the morning,
I feel like I'm alert quicker
than I have been previously.
- I would say that obesity
largest challenge in America these days
and chronic disease.
- The category of people
who are very obese
and they're not necessarily
consuming significantly
more calories.
Oftentimes, these people
have some difficulty
sleeping through the night
and so if they're getting up
later in the evening or
early in the morning,
they'll just go and have a snack.
They'll have something to
eat or something to drink.
That actually increases
to much greater than 15 hours.
In fact, they may be
eating 20 hours a day.
- Flying back on the plane,
I'm reading the study,
I'm starting to understand
what's going on.
There was a third group of mice
that was really interesting.
They had a control
group that was five days
on the time restricted feeding
regime and two days off
and so the idea is that might mirror
our five day working schedule
and our two day off schedule.
- So I wanted to try
whether you could party
on the weekend.
So I had one group of mice that were only
on time restricted feeding
during the weekdays
but then they would have full
access, so 24 hours access,
weekends so we called this
the 5T2A regime for five days
on time restricted feeding
and two days of ad lib
starting on Friday night.
Good news is there's no
difference between being
seven days on time restricted
feeding or only five days
on time restricted
feeding at least in mice.
So if you're mice, you
can party on the weekend.
- All of healthcare
should be embracing this.
- [Michael] We're really not
telling people what to eat,
we're telling people when to eat.
I think that this could
give us an excellent way
to initiate a long-term
and effective treatment
for obesity.
- Even if you eat healthy
foods after 7 P.M.,
you actually push your body,
you push your pancreas,
your beta cells, and you
actually become more inclined
to develop pre-Diabetes and Diabetes.
- When we compared the
high fat diet fed animals
and the ones that were on
time restricted feeding,
there was a massive difference.
Basically the ones on
time restricted feeding,
they don't have this Type
- From what I've seen,
when someone adopts
time restricted feeding,
that's all they need to do.
That's all they need to
do to completely reverse
this hyperglycemia,
to completely take them out
of this pre-Diabetic state.
I had one woman who was running
pre-Diabetic for two years.
We had her follow time restricted
feeding for a few weeks
and her blood sugar came back normal,
absolutely normal.
We tested her again a few months later
and her blood sugar was again normal
as well as her hemoglobin
A1C and that hemoglobin A1C
is a marker for your blood
sugar over the past three months
and so for her, the burden
of developing Diabetes
was completely lifted.
She didn't have to worry
about that disease entity anymore at all.
- Diabetes is completely off the chart.
Metabolic syndrome is off the chart.
We can't solve that
with drug interventions
we learn to eat in that window
where we were at before,
that seems kind of doable.
It's the kind of thing
you could teach children in school,
home, we could walk the talk
and that might make such a big difference
actually moves the needle.
- If physicians are more
involved in helping people
make this lifestyle change,
I think it will be an
overall cost savings for the,
just medicine in general
because we're going
to be spending less on medication.
We're going to be
spending less on disease.
You know, that super size me guy should do
that super size me diet
but under a shorter time frame
and I wonder if he'd have
(upbeat music)
- What we're doing here
is really reversing
all of Type 2 Diabetes
and all it's downstream
complications with fasting.
- I've worked with Jason
for 17 years in nephrology
and we were just watching our patients die
from Diabetes essentially,
watching them get more and more obese,
get worse and worse and worse,
their medications go through the roof.
They're on like two or
three pages of medications
and every time we saw a patient,
they were on more and more drugs.
- And I was basically holding their hand
as they had their heart attacks,
as they went on dialysis, as
they developed kidney failures
and strokes.
- That's how we got into
this in the first place.
It was really disheartening
before our eyes.
- So one day, I was talking to a friend
and she was talking about doing a cleanse
and I realized that really
what she's talking about
is a fast and I thought, wow,
but then I thought for a second, okay,
well this was my initial
reaction and most people
have that same sort of
eye-rolling reaction
to the word fasting and I thought,
okay, but I'm a physician.
What exactly is it that's
so bad about the fasting?
Because she actually had
pretty decent results.
She always says she feels better,
she doesn't feel hungry
and I thought okay, well,
that's very interesting.
So then I started to look at the fasting
and I thought why not?
Like why not have people fast?
I mean, what honestly is
more obvious than fasting?
If you don't eat, your
blood sugars will come down,
and you no longer need
your diabetic medications.
Hey, that's great.
If you don't eat, you will lose weight.
Hey, that's great.
Where's the downside?
- [Megan] Ann's hemoglobin
A1C was so high that the lab
couldn't detect it.
- Groups like Alcoholics
Anonymous and Weight Watchers,
they're all group based sessions.
- [Megan] So Ann, can you
tell us about your first fast?
- They're not individually
counseling sessions
because you're losing a very important
support structure there.
- Yes, Dr. Fung said seven or 14 days.
- So that's one of the
lessons we've learned
and we've gone to these
kind of group sessions.
- In the beginning,
it's a pain in the butt to get over that,
the first two day hump
and then after that,
it's really easy.
can't believe I'm not eating
so I stopped at 10 days.
- Since then you haven't touched insulin.
You haven't needed to.
- No, if I went Monday, Wednesday, Friday,
but then you're going
You know, like where
your stomach's growling,
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