![Find Fasting on Amazon](https://ia.media-imdb.com/images/M/MV5BYTEyMDhkMDItMGNmOC00OGVjLWEzMTQtZGJjZmM5YzhhNTk4XkEyXkFqcGdeQXVyNTkxODI3NTk@._V1_SX300.jpg)
Fasting Page #3
- Year:
- 2017
- 100 min
- 68 Views
and I went wait, it's past six o'clock.
- [Julie Voiceover] And I
found that the first week
was very uncomfortable.
I mean, I went to bed with
hunger pains and that's all
I could do to stay on this time
restricted eating time frame
was to go to bed early so
that I wouldn't feel hungry.
- [Male] And Dr. Julie
had given me the advice
that the first two weeks
were going to be very hard.
those hunger pains completely went away.
- [Male] And she was right
but I was glad she shared that
because it prepared me.
- And then after that, it was no cravings.
So it was really strange
but cravings for food
later in the evening just went away.
Your liver tests look fantastic.
In fact, they were lower
than they were before
the previous time.
- Okay, I'm glad. (laughs)
- Yeah.
completely reversed.
You have totally normal liver enzymes.
- Okay.
- And you did it purely
by just lifestyle changes.
Within a couple of months,
you can have a reversal of fatty liver.
You can start seeing blood sugar changes
in less than two months.
I mean, it's like better than medicine!
Debra has a new patient to me.
- But my concern is that
I've been told I should take
control my blood pressure.
- Her one fear was being on
for the rest of her life.
- Yeah, I think it had gotten
in the 150's and 160's.
- And her blood pressure was running
in the hypertensive range so
she was running over 140's.
- Just didn't like the side effects.
I was falling asleep at the wheel.
- And she was given the
recommendation of trying
to just restrict her eating
time to about 11 or 12 hours
and two weeks later she came in
normal, 120's to 130's systolic.
don't know if you have it there,
it was 126 over --
- [Julie] Over 70.
- Yes, it hasn't been that for awhile.
- It was beautiful!
And she came in again a few weeks later,
and her blood pressure was normal again.
It's like your daily medicine.
These medical conditions,
them as really symptoms, right?
I mean, it's really
not a medical condition
because it's totally reversible.
You noticed a sleep
improvement with adopting
some of the other things
you had tried before.
- And a much sounder sleep.
- Yeah.
That's interesting 'cause I
hear people bring that up to me.
Potentially, she's not a
hypertensive patient any longer.
- [Female] I located Dr. Julie Wei-Shatzel
and I said I really, really
need to get this weight
under control.
It's out of control.
She said,
"Would you be interested I
participating in a study?"
- Trying to do now is expand the study.
in 150 adults in San Diego.
We are now running a worldwide study.
We have almost 9,000 users.
- She explained to me about
- Now with the launch of
this app, My Circadian Clock,
we have close to 10,000
people who have downloaded.
- And I downloaded his app.
- And so I went through the
process of taking pictures
of the food that I ate
everyday and then also
making sure that I fasted
for a minimum of 12 hours
each night with dinner
being at six o'clock.
you to log everything
you currently do and then at
the end of those two weeks,
you get a summary of
everything that you've done.
It's kind of shocking to
see how much you forget
and when you look back and
have the hard evidence,
it's really helpful.
- Using that app is really, to me,
much more useful than
using something like Fitbit
because you're going to
maximize your circadian rhythm
and all of your organs
run on circadian rhythm.
- I think one of the exciting
things that we've seen
is that people are pretty
able to adapt to this style.
If you say, you can still
have that piece of cake
but you just can't eat it after 6 P.M.,
people are a lot more open to that
and they'll adjust when
and say, okay, you know what?
I can have it in the morning.
of about a 12 hour
fasting window everyday,
I found that my triglycerides had gotten
been able to achieve previously
and I also found that
my A1C had also fallen
to the lowest point it had been in years.
- I realized so much benefit so fast.
In the first 90 days, I lost 11 pounds
and in 180 days, I lost 16 pounds.
I'm trim anyway.
I was 153 pounds when I started.
As I got through that, I wrapped
don't change what you eat,
just change when you eat.
So I actually might've
started eating worse
and so (laughs) I could've
confounded the study a little bit
I felt like I could eat
whatever I wanted and I
was getting good results.
I wasn't dieting.
So after that study, I met with Satchin
and he kind of chuckled
and laughed and said, "No, Bill,
don't eat whatever you want
"but do control when you eat."
- [Female] My blood pressure was elevated.
I was on medication
for high blood pressure
as well as for cholesterol.
The past year, since using
time restricted feeding,
I have actually, I've lost 20 pounds,
my blood pressure is excellent
and I'm no longer taking
a statin drug.
- Implementing time
restricted feeding is an easy
first step to take.
It has no cost, it has no side effects,
and it feels so much better
than taking medication.
- In 2004, I decided to
take a personal challenge
and I was gonna try a triathlon.
I tried a half Ironman.
So that's a 50 mile bike
ride, a 1.6 mile swim,
and it was a 12.1 mile run.
My performance has degraded over the years
to where I'm doing just sprint triathlons.
That's 1/4 of that half Ironman.
You would've thought that
I would've progressed
to actually doing the full Ironman.
So I haven't.
Well, it turns out that
I have a cardio condition
rapidly and irregularly
but what'll happen is,
it'll beat at 250 to 300 beats a minute
and it's like a boat
cavitating a propeller,
it doesn't bite and so there's
my heart and I get all
lightheaded and I might pass out.
It can happen anywhere
and so I've progressively
been doing shorter and shorter
distance triathlons.
At the end of the study,
it was allowing me to
run longer and harder,
to ride farther and
faster and to swim longer
and more smoothly and so I
felt like this next triathlon,
I'll see how I do and I
for the Olympic, that's
and so the interesting short of it is,
no cardiac problems, completed
the Olympic triathlon.
- If you can just implement
then the rest of the healthy
changes will come along.
- When you put the mice on the treadmill,
very well like you would
Translation
Translate and read this script in other languages:
Select another language:
- - Select -
- 简体中文 (Chinese - Simplified)
- 繁體中文 (Chinese - Traditional)
- Español (Spanish)
- Esperanto (Esperanto)
- 日本語 (Japanese)
- Português (Portuguese)
- Deutsch (German)
- العربية (Arabic)
- Français (French)
- Русский (Russian)
- ಕನ್ನಡ (Kannada)
- 한국어 (Korean)
- עברית (Hebrew)
- Gaeilge (Irish)
- Українська (Ukrainian)
- اردو (Urdu)
- Magyar (Hungarian)
- मानक हिन्दी (Hindi)
- Indonesia (Indonesian)
- Italiano (Italian)
- தமிழ் (Tamil)
- Türkçe (Turkish)
- తెలుగు (Telugu)
- ภาษาไทย (Thai)
- Tiếng Việt (Vietnamese)
- Čeština (Czech)
- Polski (Polish)
- Bahasa Indonesia (Indonesian)
- Românește (Romanian)
- Nederlands (Dutch)
- Ελληνικά (Greek)
- Latinum (Latin)
- Svenska (Swedish)
- Dansk (Danish)
- Suomi (Finnish)
- فارسی (Persian)
- ייִדיש (Yiddish)
- հայերեն (Armenian)
- Norsk (Norwegian)
- English (English)
Citation
Use the citation below to add this screenplay to your bibliography:
Style:MLAChicagoAPA
"Fasting" Scripts.com. STANDS4 LLC, 2024. Web. 1 Sep. 2024. <https://www.scripts.com/script/fasting_8044>.
Discuss this script with the community:
Report Comment
We're doing our best to make sure our content is useful, accurate and safe.
If by any chance you spot an inappropriate comment while navigating through our website please use this form to let us know, and we'll take care of it shortly.
Attachment
You need to be logged in to favorite.
Log In