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he just got more f***ing weird.

And... I just wouldn't feel comfortable

sending you over there.

- He's a rapist.

- I have no idea. Maybe.

And he's like a big guy, big trouble?

Yeah, hand to hand in a fair fight,

you would break his neck,

but I can't count

on a fair fight, can I?

I'm just not prepared

to take the risk, all right?

Geez, now I'm worried

about Lorenzo and his...

Come on, I'm setting the alarm.

You're such a juvenile.

I can't believe I haven't earned

your trust by now.

So.

Well, listen...

this is an intro session,

and it's really just about me getting

to know you and you getting to know me

- and sort of starting on a plan together.

- All right.

So, what I'd like you

to do is... keep a food log.

That means, you know,

writing it down on a piece of paper,

e-mailing it to me,

or now some of my clients,

they'll take a picture of the food they're

eating and send it to me. Boom, easy.

So, anything that goes into your body

that isn't water, we track it.

- That's intense.

- Yeah.

Payment...

you could either pay by...

check or PayPal.

We usually bill monthly, but we can

schedule it however works for you.

Okay. I don't know.

Can't I just pay in advance?

- Yeah.

- Like, how about...

I don't know, how much

for a year or two?

- Okay, well... see you on Thursday.

- All right, Thursday.

Yep.

You know, I have a pool too,

right over there.

Okay.

Hey. Keep the change.

Let's talk about food.

I think that it's really great that

you were honest about what you ate.

But... if it wasn't hunger,

what do you think was going on there?

- Boredom.

- Boredom, okay.

Well, maybe you could've invited

somebody over to share the pizza with you.

Maybe.

Yeah, maybe or maybe not.

It's up to you, right?

Boredom and depression.

Yeah. Yeah, okay.

Do you ever...

Do you ever see anybody about that?

- Like a shrink or something?

- Yeah, or a... trained professional.

I don't know.

Do you?

I have. I've tried it.

And what, you didn't like it?

You know, it's...

it's like training with somebody.

You know, you just have

to trust in the process.

And it feels kind of awkward

at first, but when you...

You know, I'm not saying that a shrink

can save your life every time, but...

A trainer can save your life?

- I don't know.

- You know.

Let's hit it. Let's get you

warmed up. Okay?

Bend at the waist, stick your butt out,

and drop down, okay?

Keep your core tight

throughout the whole thing.

Let's just try one, see how we do. Okay?

All right. And come right back up.

Push up through your heels.

There you go.

Okay. I'm sorry,

is touch okay or not okay?

- Yeah, yeah.

- Yeah? Okay.

I just want to make a quick adjustment

back here. Doing really well. Get that...

Okay, you got to tell me if something

doesn't feel good, okay?

- No, it was good.

- It was okay?

- It was okay.

- Okay.

So, this is tight throughout.

Keep these shoulders really tight.

Core is tight. Imagine there's,

like, a wall behind your butt,

and you're trying to, like,

break through it, okay?

And let's pop right back up.

Yep, okay, let's just stop there.

We're just trying to get the alignment

right. It's kind of tricky at first.

- Feels kind of unnatural, right?

- Knock a wall down with my butt?

Yeah, knock a wall down with your butt,

You know, knock over your sadness.

Knock over your anxiety. Knock over,

you know, anything that makes you mad.

- Yeah.

- Control your descent when you go.

Don't just drop down. Control it down.

You know what? I'm gonna show you a few.

I just want you to get this form right.

All right, here we go.

And I lead with my butt. See?

Okay, you see my form?

- Yes.

- See how everything is tight?

Nine. Last one, ten.

Great, swap it out. Swap it out.

Big focus, come on, big focus.

I started Power 4 Life because I wanted

to give people power for their own lives.

When I hear someone say,

"I wish I had the perfect body,"

I think to myself, what is that?

We all have our own perfection.

Maybe you want to compete in a marathon.

Or maybe you just want to feel

super-confident in a bikini.

Or maybe all you're after

is that little bit of extra energy

when you get home from work so you've

got energy to play with your kids.

Close your eyes...

and hold that goal in your mind.

And make it happen.

Physical, mental, emotional,

and spiritual.

...it's all coming from here. It's got

to come from the back in here, okay?

Yeah. And one more.

Good. I'm gonna give you

ten pound weights.

Really? Okay.

Honestly, I had been

to a lot of trainers before,

and I had never found a program

that I could stick with

until I started working with Kat.

She's amazing.

She loves her job, she loves life,

and it just makes you want

to work harder and do better.

Your back really straight, and then

you push with your butt, right?

Push that out,

and you kind of lead with it.

Try to go as deep as you can, okay?

Hey... hey, what's up, man?

I like your hat.

I don't mean to bother you.

You...

I'm new in town, so...

I got a kind of dumb question

I was wondering if you could help me with.

Do you smoke?

You know where I can get some... weed?

Do I look like a drug dealer to you?

Drugs, not... I mean, weed, weed, weed.

- I'm an undercover cop.

- Are you really?

Well... bullshit.

- You got a badge? Show me your badge.

- No, I'm kidding. I'm not a cop.

- I am a lawyer, though.

- Yeah?

Yeah? What kind? Criminal lawyer?

No, no, commercial...

business. You know, contracts and sh*t.

- Yeah?

- Yeah.

- Hey, you got a card?

- You want... you want my card?

Yeah, if you got one.

All right, yeah. I'll give you my card.

- No sh*t.

- Yeah.

I could probably use

someone like you on the...

team.

Hey, I could probably help you

with that other thing, too, if you want.

Good.

Okay.

So you agree... it's 2014.

Alejandra, he's a pretty boy.

He gets a lot of attention.

- All right, so.

- Yeah, just pretty much, just, you know,

that button for on and off,

and then, I mean,

you could probably figure

the rest of these out.

Just leave that for you here.

- All right, man, there you go.

- Thank you.

Hey...

Can you do this?

Can you hook this up to that screen?

So that I could do computer stuff...

watch computer stuff on that?

- Yeah, I could probably do that.

- Another 100 bucks, bro.

Just makes you want to work

harder and do better.

Your back really straight, and then

you push with your butt, right?

Yeah.

Push that out,

and you kind of lead with it.

Try to go as deep as you can, okay?

I assembled my own personal dream team.

You can do better.

Your back really straight, and then

you push with your butt, all right?

Yeah.

Push that out,

and you kind of lead with it.

Try to go as deep as you can, okay?

Hey, hey. Hey, fella.

Hey. Hello, hello.

Hey, chubby, chubby.

Hi, name's chubby.

My mom's chubby. My dad's chubby.

Even my dog's chubby.

Of course, it hurts.

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